“How well you move determines how well you age.”

Yoga with Benefits

A live Zoom class for women in their 60’s.

Mondays, Wednesdays & Fridays, 10am Pacific.
Start anytime.
$99 / 30 days.

What is “The Practice”?

As we age, parts of us “go dark” - not from age alone but from how we live. Most of us have lost a significant amount of mobility without realizing it, and if we do we blame it on "just getting older."

The body is wiser than we know. Give it the right input and much of what was lost will come back, at any age.

Live one-hour sessions with me on Zoom, three times a week. It's like a yoga class, with mobility and balance training built in.

We use balance work, breathwork, yoga postures, and more to restore the connection between brain and body that organizes your balance, coordination, and strength. We relearn the developmental movement patterns that are already inside you that may have “gone dark.”

The Practice is about turning the lights back on.

Who it's for

However this finds you (stiff, cautious, out of practice, wondering if it's too late), that's exactly who this is for. I keep it warm and unintimidating on purpose. Join from your own living room: no gym, nobody watching but you.

I'm Richard Rahn, and I've taught yoga, mobility, and balance for over 30 years.

The details

• When: Mondays, Wednesdays & Fridays, 10am Pacific

• Join anytime. Your 30 days start with your first class.

• Cost: $99

• No auto-renewal. If you love it, keep going month to month. No fine print.

Questions? Go to the about page.

Want to reach out? Go to the contact page or just email me at richard@agecraft.net - I read every message myself.